Young Living Essential Oils For Sleep And Relaxation

Sit back relax and let your feet soak for 15 30 minute.

Young living essential oils for sleep and relaxation. Unlike most citrus oils which are stimulating bergamot is calming. If meditation isn t your thing for winding down try a massage. When sleep is particularly hard to come by try adding young living s sleepessence to your bedtime regimen. Multiple studies have found bergamot essential oil both induces the physiological changes that accompany sleep like reduced heart rate and blood pressure as well as reduces the thoughts that keep people up at night like feelings of stress and.

This is the most popular essential oil for sleep and relaxation among my patients and my first general go to recommendation for people looking to try aromatherapy for sleep. 7 essential oils for better sleep so what are some essential oils that are effective for sleep. How to use clary sage for sleep. Relaxation massage oil combines specifically selected vegetable oils with the soothing essential oil scents of lavender tangerine coriander and spearmint for maximum relaxation.

Essential oils can also be a powerful way to help you relax and sleep better. For peak relaxation ask your partner to rub your back. Add this sweetly herbaceous essential oil to v 6 and massage your hands legs or feet. Bergamot is a citrus fruit that got its start in italian folk medicine.

If sleep still isn t coming consider meditating for a while to find your zen.