Yamuna Ball Rolling Therapy
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It is a process of change and growth.
Yamuna ball rolling therapy. From young to distinguished and from athletic to achey body rolling can help with discomfort provide better healing better sleep and increased. Contact blog cart 0 recently added. Wellness is more than being free from illness. To heal her own leg injury zake created a.
Body rolling bone stimulation pain reduction self help foot fitness and learn how to heal your anatomy. A bed on the back wall which i later found out was temporarily set up for a video shoot of yamuna s newest work. Yamuna body rolling is a therapy a stretching technique and in some ways a workout that is an ideal adjunct to most any exercise or athletic pursuit. Yamuna body rolling ybr is a combination of exercise and therapy which uses specially designed small balls and follows specific routines.
Ybr helps to re educate muscles realign the body and improve posture. Its very easy to do and once you start you wont want to stop. Get rolling after a hard day at work to relieve stress and tension you ll love it. The place for mind and body wellness.
Posted at 13 01h in blog fitness by marketing. Ditch getting a massage and do body rolling with these therapy balls instead. 3 2 out of 5 stars 12 104 95 104. Therapy balls body rolling with yamuna zake.
In bed with yamuna a mirror and cubby holes on the others ropes and contraptions hanging from the ceilings mats on the floor all different sizes of balls laying around and a skeleton. Healer and master teacher yamuna zake pioneered this body therapy using balls to self heal from bone to muscle. We use different size balls to release tension roll out fascia and lengthen muscles. Yamuna body rolling save your knees from pain kit two black rolling balls yamuna silver ball yamuna pump save your knees dvd manage and relieve knee and leg pain.
Yamuna body rolling or ybr is a fitness and therapy practice in which a ball is used as a practitioner s hands. Through ybr you can have a strong toned pain free and unrestricted body. Release tightness in the hamstrings and hips with a short and easy yamuna body rolling routine.
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