Why Does My Back Hurt After Sleeping On A Memory Foam Mattress

If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good.

Why does my back hurt after sleeping on a memory foam mattress. Memory foam has a quality of sinking down when compressed. If it is old the support has broken down leading to back pain. For the last month after the exchange period ended every morning i wake with my hip and lower back hurting which continues to hurt during the day. No matter what position you sleep in you want your spine to be aligned straight not dipped or bowed.

Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell. If you have a memory foam mattress causing back pain you might want to use the advice given here and buy a new topper or even get a new bed. While a bad mattress poorly designed mattress or just old mattress can contribute or cause pain it does not mean it is the only reason. A memory foam mattress can definitely cause back pain.

So when you lie down the heav. It can if it relieves painful pressure points she says. Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign. Gromer md sleep specialist with the minnesota sleep institute in minneapolis agrees that memory foam may improve sleep.

In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning. Your waking back pain goes away after about 20 30 minutes. A mattress should be designed to support your back properly.