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But he cautions that the weighted blanket is not the cure all for improving sleep.
Weighted blanket to help sleep. This type of pressure has been shown to increase serotonin a neurotransmitter involved in the regulation of sleep that has a calming effect. The blankets which can weigh up to 30 pounds contain weighted beads or pellets to give them heft. You also have to pay attention to the foundation of good sleep hygiene he says. Fabula life weighted blanket 15 lbs for kids adult premium cotton heavy blanket with glass beads for calm deep sleep full size 72 x48 15 lb.
That means using the bedroom. You could also try proven techniques. These study results suggest an overall benefit of using weighted. They are marketed with claims that they create a calming comforting effect that can lower stress.
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