Weighted Blanket Fibromyalgia

Using a weighted blanket may help ease troublesome symptoms and break the cycle of anxiety and depression in patients with fibromyalgia.

Weighted blanket fibromyalgia. According to author and blogger sue ingebretson weighted blankets also can foster better sleep chronic pain management and cognitive focus among fibromyalgia patients. Naturally oxytocin can be released while having a long run but when you suffer from this kind of disease it s obvious that sometimes you just can t make yourself do it so that is when the weighted blanket steps in to help. As a result many of the treatments for fibromyalgia involve improving serotonin through medications or supplements. A mosaic weighted blanket can be used to treat stress physical discomfort and sleeplessness in those with fibromyalgia.

Do you have a weighted blanket. Additionally 78 percent of study participants preferred the weighted blanket as a calming modality. I have fibromyalgia i don t have the energy to pretend that i like you. A study published in the journal occupational therapy in mental health found that 63 percent of adults who used a 30 pound weighted blanket felt lower anxiety levels.

Low serotonin has been linked to fibromyalgia and other chronic pain conditions. Weighted blankets help to boost production of oxytocin which is sometimes referred to as the happiness hormone. Special winter collection for fibro warriors. She sometimes uses a weighted blanket during her coaching sessions with clients.

A weighted blanket may be an option without medications.