Weighted Blanket Benefits For Fibromyalgia

I know how clinical trials work and how studies are conducted.

Weighted blanket benefits for fibromyalgia. A weighted blanket can ease fibromyalgia symptoms and help sufferers to find restful sleep. According to author and blogger sue ingebretson weighted blankets also can foster better sleep chronic pain management and cognitive focus among fibromyalgia patients. Weighted blanket and fibromyalgia. Many people felt relaxed and comfortable after using the weighted blankets wrapped around them like a warm hug.

It will comfort you and make you feel relax. In the case of fibromyalgia it not only improves stress and helps sleep but it comes with other benefits such as reducing chronic pain fibro fog symptoms and tranquility at bedtime. If you or a loved one suffers from fibromyalgia a weighted blanket may help ease your symptoms reduce anxiety and depression and help you enjoy an active lifestyle again. Can it will be helpful.

This is mainly because of the pressure it causes on the body a. If you travel you can pack it and easily take it with you and the great thing is that it will help your body to produce more serotonin without struggle or physical efforts. A weighted blanket is actually one of my favorite remedies for fibromyalgia. This can help them feel more comfortable.

Weighted blankets help produce serotonin and melatonin through deep touch pressure and can help alleviate some symptoms of fibromyalgia by natural means. For years i ve heard anecdotal stories about how weighted blankets have helped improve fibromyalgia symptoms but i d put off purchasing one because i wasn t sure it would be worth the price. She sometimes uses a weighted blanket during her coaching sessions with clients. People having fibromyalgia usually suffers from anxiety and are more prone to insomnia.

For the millions who suffer from fms the benefits that weighted blankets can offer may bring better sleep and a better quality of life. The benefits of weighted blankets for fibromyalgia patients fibromyalgia is a medical disorder characterized by chronic pain fatigue muscle and joint stiffness and sleep disturbances. For this reason many people prefer to sleep with several blankets on them even if it is summer. The pressure from a weighted blanket provides soothing sensory input to the body s deep pressure touch dpt zones triggering the release of serotonin and endorphins the body s relaxation hormones.

Fibromyalgia affects up to 10 million americans the symptoms which include widespread chronic pain can be debilitating. Other stress related disorders can accompany fibromyalgia leaving the afflicted with anxiety and depression. Weighted blankets can be helpful when it comes to comfort these issues.