Weighted Blanket Anxiety Study

In the earliest of those studies published in 2008 in the journal occupational therapy in mental health.

Weighted blanket anxiety study. Another study found that 30 lb weighted blankets are a safe and effective way to reduce anxiety in adults. In one study of 32 adult volunteers 63 reported lower anxiety after lying under a 30 pound blanket for 5 minutes. 3 physiological effects of deep touch pressure on anxiety alleviation. Four studies have focused on weighted blankets.

Another study tested weighted blankets in 30 people who had been hospitalized. Weighted blankets don t improve sleep for kids with autism according to one study. Other research on weighted blankets. This study from 2012 looked specifically at the effect of weighted blankets on anxiety in dental environments.

Of the 32 adults who participated in the study 63 percent reported lower levels of anxiety. In 2006 a 32 person study in occupational therapy in mental health found that 63 of participants reported lower anxiety after using a weighted blanket compared to lying down with no blanket at. However the research related to the use and effectiveness of weighted blankets is sparse. Toronto according to a new study from sweden for those battling insomnia spurred on by mental illness a weighted chain blanket might be the key to finally getting a good night s sleep.

Weighted blankets reduced anxiety. One study looked at 42 children ages 8 to 13 half of. The research on weighted blankets. Some studies suggest they re an effective way to help children with autism and adhd but more research is needed.

To identify evaluate and synthesize the current literature to help develop the impetus needed to launch a research study into the effectiveness of using weighted blankets to decrease anxiety and insomnia. The weighted blanket approach pdf journal of medical and biological engineering 2012.