Vitamin D Build Immune System

Vitamin c is a popular choice for supporting immunity but another key nutrient for your immune system is vitamin d.

Vitamin d build immune system. They measured the vitamin d levels in the blood of 247 children living in an extremely cold climate. Most of this research has been done in cultured cells cells isolated from the body and grown in special solutions of nutrients and in animals with either severe vitamin d deficiency or whose genes have been altered to knock out. Vitamin d is produced by the body in response to sunlight and is often lauded for its health benefits. Vitamin d turns on key peptides in your immune system that trigger a strong anti microbial response allowing you to quickly and effectively fight off invaders before they can develop into a full blown infection.

Vitamin b6 is vital to supporting biochemical reactions in the immune system. Vitamin b6 rich foods include chicken and cold water fish such as salmon and tuna. Researchers found it also affects key cells of the immune system. Low levels of vitamin d have also been associated with frequent infections.

In 2009 the national institute of health warned that low vitamin d levels are associated with frequent colds and influenza. Vitamin d plays a bunch of different roles in the body bone health cancer prevention blood pressure muscle function etc but one of its key contributions is to the immune system. This nutrient is especially important for immune system health leaving many people wondering whether. 2 and so it appears that vitamin d helps keep the immune system balanced much like a gymnast walking on a balance beam.

In a recent study researchers tested the idea of using vitamin d to boost the immune system. Once thought as the vitamin for strong bones vitamin d actually does a lot. A lot of interesting research points to an important role for vitamin d more specifically calcitriol in the body s immune system. Vitamin d is a fat soluble vitamin that plays a number of critical roles in your body.